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The Mediterranean diet is one of the healthiest diets one can adopt for a healthy lifestyle. This diet is borrowed from the eating habits of people living around the Mediterranean Sea. The Mediterranean diet is rich in vitamins and minerals and is well-balanced with other nutrients such as healthy carbs, proteins, and fats. Unlike other diets, the Mediterranean diet has no restrictions since it mainly focuses on the cultural foods of the people living around the region. There is a variety to choose from and, therefore, no boredom or worry of having to redo the same meal over and over. Dive in and you will get more than 600 Mediterranean recipes and a 30-day diet plan, selected just for you! What’s better than eating well and living a healthy lifestyle? Here is what awaits you: Breakfast Seafood Poultry Meat Main dishes Side dishes Soups and stews Vegetables Snacks Salads and Desserts Enjoy the meals and strive always to live a healthy lifestyle!
eBook details
- Title: Mediterranean Diet Cookbook: 600 Quick, Easy and Healthy Mediterranean Diet Recipes for Beginners: Healthy and Fast Meals with 30 Day Recipe Meal Plan for Whole Family
- Author : Lisa Sanders, Gregory T. Luzitano
- Release Date : *
- Genre: Books,Cookbooks, Food & Wine,Regional & International,European,Mediterranean
- Pages : * pages
- Size : * KB
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